How-To-Guides

Choosing the Best Ice Bath Product for You

Choosing the Best Ice Bath Product for You

Guide to Choosing the Best Tundra Ice Bath Product Ice baths are an excellent way to enhance recovery, improve circulation, and boost overall wellness. Tundra Ice Bath offers a range...

Choosing the Best Ice Bath Product for You

Guide to Choosing the Best Tundra Ice Bath Product Ice baths are an excellent way to enhance recovery, improve circulation, and boost overall wellness. Tundra Ice Bath offers a range...

Steam Sauna vs Infrared Sauna: What is best for you and which one to choose?

Steam Saunas vs. Infrared Saunas: Which is Righ...

Benefits of Steam Saunas and Infrared Saunas Saunas have been cherished for centuries for their health and wellness benefits. At Tundra Ice Bath, we offer two distinct types of saunas:...

Steam Saunas vs. Infrared Saunas: Which is Righ...

Benefits of Steam Saunas and Infrared Saunas Saunas have been cherished for centuries for their health and wellness benefits. At Tundra Ice Bath, we offer two distinct types of saunas:...

From Ice Blocks to Precision: The Runner's Guide to Cold Immersion Recovery

From Ice Blocks to Precision: The Runner's Guid...

From the historical embrace of icy waters to the innovative touch of the TUNDRA Borealis, athletes and runners now have the best recovery tools at their fingertips. Cold plunging made...

From Ice Blocks to Precision: The Runner's Guid...

From the historical embrace of icy waters to the innovative touch of the TUNDRA Borealis, athletes and runners now have the best recovery tools at their fingertips. Cold plunging made...

Wim Hof Method Breathing

Unleashing the Power Within: The Wim Hof Method...

Good to have you back as we continue our deep dive into the Wim Hof Method. In our last episode, we introduced Cold Therapy and its numerous benefits. This time...

Unleashing the Power Within: The Wim Hof Method...

Good to have you back as we continue our deep dive into the Wim Hof Method. In our last episode, we introduced Cold Therapy and its numerous benefits. This time...

Unleashing the Power Within: An In-Depth Look at the Wim Hof Method – Episode 1: Cold Therapy

Unleashing the Power Within: The Wim Hof Method...

Welcome to the thrilling journey through the Wim Hof Method. This three-part series will take you on a deep dive into this transformative practice. In the first episode, we invite...

Unleashing the Power Within: The Wim Hof Method...

Welcome to the thrilling journey through the Wim Hof Method. This three-part series will take you on a deep dive into this transformative practice. In the first episode, we invite...

Fat Loss through Cold Plunge Therapy: A Proven Routine

Fat Loss through Cold Plunge Therapy: A Proven ...

Can Ice Bath Help to Lose Weight? Yes! A regular cold plunge routine, combined with a balanced diet and regular exercise, can serve as an additional tool for those seeking...

Fat Loss through Cold Plunge Therapy: A Proven ...

Can Ice Bath Help to Lose Weight? Yes! A regular cold plunge routine, combined with a balanced diet and regular exercise, can serve as an additional tool for those seeking...