How-To-Guides

The Ultimate Infrared Sauna Guide

The Ultimate Infrared Sauna Guide

Infrared saunas offer a modern, effective approach to detoxification, relaxation, and overall health improvement. This guide will provide a deep dive into our types of infrared saunas—Far Infrared and Full...

The Ultimate Infrared Sauna Guide

Infrared saunas offer a modern, effective approach to detoxification, relaxation, and overall health improvement. This guide will provide a deep dive into our types of infrared saunas—Far Infrared and Full...

Ultimate cold plunge guide, how to cold plunge and how to ice bath, comprehensive guide and tips and tricks

The Ultimate Cold Plunge Guide

Cold plunging is no longer a niche activity reserved for athletes or biohackers. From ancient traditions to modern-day wellness enthusiasts, immersing oneself in cold water has become a staple for...

The Ultimate Cold Plunge Guide

Cold plunging is no longer a niche activity reserved for athletes or biohackers. From ancient traditions to modern-day wellness enthusiasts, immersing oneself in cold water has become a staple for...

How to Maintain Your TUNDRA Ice Bath

How to Maintain Your TUNDRA Ice Bath

Overview Maintaining clean, cold water in your TUNDRA Ice Bath is essential for both performance and hygiene. Proper water maintenance helps prevent the growth of bacteria and algae, keeps your...

How to Maintain Your TUNDRA Ice Bath

Overview Maintaining clean, cold water in your TUNDRA Ice Bath is essential for both performance and hygiene. Proper water maintenance helps prevent the growth of bacteria and algae, keeps your...

Choosing the Best Ice Bath Product for You

Choosing the Best Ice Bath Product for You

Guide to Choosing the Best Tundra Ice Bath Product Ice baths are an excellent way to enhance recovery, improve circulation, and boost overall wellness. Tundra Ice Bath offers a range...

Choosing the Best Ice Bath Product for You

Guide to Choosing the Best Tundra Ice Bath Product Ice baths are an excellent way to enhance recovery, improve circulation, and boost overall wellness. Tundra Ice Bath offers a range...

Steam Sauna vs Infrared Sauna: What is best for you and which one to choose?

Steam Saunas vs. Infrared Saunas: Which is Righ...

Benefits of Steam Saunas and Infrared Saunas Saunas have been cherished for centuries for their health and wellness benefits. At Tundra Ice Bath, we offer two distinct types of saunas:...

Steam Saunas vs. Infrared Saunas: Which is Righ...

Benefits of Steam Saunas and Infrared Saunas Saunas have been cherished for centuries for their health and wellness benefits. At Tundra Ice Bath, we offer two distinct types of saunas:...

From Ice Blocks to Precision: The Runner's Guide to Cold Immersion Recovery

From Ice Blocks to Precision: The Runner's Guid...

From the historical embrace of icy waters to the innovative touch of the TUNDRA Borealis, athletes and runners now have the best recovery tools at their fingertips. Cold plunging made...

From Ice Blocks to Precision: The Runner's Guid...

From the historical embrace of icy waters to the innovative touch of the TUNDRA Borealis, athletes and runners now have the best recovery tools at their fingertips. Cold plunging made...